I love this problem and think it's super important. I've similarly noticed myself using a whiteboard to think critically for a while and then take a picture of the whiteboard as proof of deep thought, even if the next step is AI supplemented (a doc, a video, etc).

I've also started noticing people annotating a whole doc "written by humans" to try to convey effort and care. That's fine for some things but do that too often and a reader will be left with two thoughts:

1. Did they actually write this by hand? No way 2. Should they have written some of this with AI? Seems like a waste of time formatting some of this when they could've been spending their time thinking critically