I have worked in environments where as the day wore on, my performance plummeted.
After a lot of investigation, I suspect that air quality, lighting, ergonomics can have adverse effects. Only recently I read an article that said that in a room with several persons and poor ventilation the CO2 levels reach levels which are known to impair brain and other neurological functions.
That is, I suspect that your depression is the symptom of a bad environment and not the root cause of your problems.
As mentioned by a sibling comment: this is an insensitive take.
It takes a lot of courage to write down one’s struggles for all the world to see. Your analysis denies the OP their self-reflection, and instead reduces it to a thing you happened to find in your own life.
> > That is, I suspect that your depression is the symptom of a bad environment and not the root cause of your problems.
Yeah that's BS.
When you were a kid in class in winter you had 20 kids + the teacher in the same room submerged by co2 , plus you were in a literal prison taken from the comfort of your bed in the dead of the night, had to ask permission to use the restroom and you could be denied , once you managed to get to the restroom you'd be submerged by even more co2 because of all the cigarette smoking going on from the older guys. And I am not even considering bullying as a factor that for the least lucky or strong could be added to the above list.
Still no depression in sight .
The problem comes from within, life was never meant to be taken this seriously, all the improvements and technological prowness that we tout vs. Subsaharan Africa come with the cost of literal self torture.
We have evolved in a scenario in which if you had reason to believe to have >90% chance of being alive 1 week from now (something like 168 hours into the future) then you could literally go out of your hut celebrating with your dick swinging left and right .
We have now reached a point where people would be unhappy with 168 years because 'oh no what happens next OMG I am so scared!'
Mental health and thinking are 2 parallel lines, they can never be reconciled, thinking is much more toxic than CO2, lead, sniffing glue, meth, heroin, fentanyl and all the other so called harmful substances which as toxic as they might be they don't make you want to off yourself.
Paradoxically if we stopped thinking and ran New York City into the ground back to an African hut village it would be the best party in the history of humanity and so much happiness could be extracted from that, much much more than building it up further, even though it would not be visible from the outside
This is irresponsible on your part. OP has been diagnosed by professionals and is being treated and clearly sees the difference. While high CO2 levels make a measurable difference in some tasks and its effects can be felt in crowded spaces, it seems like you're taking your pet peeve and dismissing the struggle that the OP is going through. Please try to have more sympathy.
I understand it can be difficult or even frightening to think about problems that don't have a trivially described cause, effect and solution like your proposal, but it would be a good idea to ask questions, even as simply as asking if that OP has noticed an effect, before trivializing their struggles this way