With this [0] I find i read 2 pages and I fall asleep consistently and really with a will to sleep. My mind wanders into far away lands and empires and says, "I take it from here".

[0] https://www.amazon.com/dp/0691134952

Isn't that "conventional wisdom"?

I do watch screens in the morning, but reading in bed (though still a screen, Kindle) still knocks me off in max 15 minutes. I would love to know why... I only know it works.