alt Hacker News This could be due to ADD, I am still getting tested. Granted, that's a diagnosis, not a root cause.
The treatment for ADD is one of two medications, methylphenidate or dexamphetamine. You can try other things in addition to these, but not instead of these, and you should try both - there really is just no substitute.
(In some places, bupropion can be prescribed as an antidepressant. It has effects that also help with executive dysfunction, so you may find it to be more effective than serotonin-based antidepressants.)
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> untreated ADD causing repeated failures, repeated failures causing depression
realized this one about myself earlier this year, it really helped to boil it down to something besides “I am just inherently bad at things.” that attitude worked as a dumb single kid, but it was harming my adult life and relationships.
therapy helped me get there. I have been on bupropion for about a year, and recently started on methylphenidate. it might not be the right one for me, or maybe too small of a dosage. I’m taking it slow and being deliberate with the drugs.
working with a personal trainer to get in shape and lose weight, as well as quitting my fully vested tech job to fuck off and be a cook for a while has also done wonders for me here. it’s cliche, but you really can’t replace fitness with anything else, and that took me 35 years to internalize.
Atomoxetine's effect size is surprisingly similar to methylphenidate, though in my experience it treats different aspects of ADHD than stimulants. Some doctors (mine) are open to combining it with a long-acting stimulant, which actually can be a really nice setup, especially if you're sensitive to stimulants.
Hope you get it worked out OP. I will say, if it's ADHD, it's 100% worth trying to get the best treatment you can.
ADHD is unlikely to be the root cause as there is unlikely to be any single root cause. Treating ADHD will reduce or eliminate a component of this, but will not address the issues entirely.
It's scary how your first paragraph describes by recent (but not long term) experiences. Looks like I have some checks to do as well.
> The treatment for ADD is one of two medications, methylphenidate or dexamphetamine. You can try other things in addition to these, but not instead of these, and you should try both - there really is just no substitute.
No, not quite - there's a variety of different ADHD medications and I'd argue there's more popular ones like Vyvanse (lisdexamfetamine). Non-stimulants like Strattera or Intuniv absolutely can and are prescribed on their own, which are really useful for people that respond poorly to stimulants.
Perhaps you meant to say there's two main classes of stimulants (amphetamines, methylphenidates) that are worth investigating and shouldn't be skipped over?