Yeah, in an ideal world where I'm the ideal me I wouldn't use my phone in my bed, but I haven't found a way to stop doing that which I can stick with, so I try to limit the damage.
Part of what I wanted to say is, there is conventional wisdom, then there is how you actually put that wisdom in practice in a way you stick with. I've struggled a lot with the implementation, but sometimes by throwing lots of stuff at the wall I find something that brings me halfway there. It's not the "golden way" but it leaves me in a better place than before, with a bit better sleep, a bit more self knowledge, and a small victory.
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Yeah, in an ideal world where I'm the ideal me I wouldn't use my phone in my bed, but I haven't found a way to stop doing that which I can stick with, so I try to limit the damage.
Part of what I wanted to say is, there is conventional wisdom, then there is how you actually put that wisdom in practice in a way you stick with. I've struggled a lot with the implementation, but sometimes by throwing lots of stuff at the wall I find something that brings me halfway there. It's not the "golden way" but it leaves me in a better place than before, with a bit better sleep, a bit more self knowledge, and a small victory.