I say this as someone recognizing myself: learn the real, detailed, mechanistic, intelligible science. The world does not work like sci-fi, despite how many people make claims that amount to as much (with 0 actual evident evidence). That is not to say that all there is is what’s readily apparent. But when you forgo that assumption, you have to be careful because it easily slips into ur own understanding of what “there is” becoming overly skewed towards things that are not apparent (read: the brain feeding into its own maladaptive patterns of connection, making up things and then falling into confirmation bias). Physical reality is the base, at least when regarding things practically.