alt Hacker NewsI've started doing this in my home. All lights are smart LEDs. At 8pm, they shift warm, 80%. From 9pm-10pm, they go from 80% to 0%. At 7am, they start going from 0% to 100% cool (I work from home and it helps with focus).
Having my environment reflect the patterns of nature has really been a nice change.
I do something similar with my exterior lights - at sunset my lights come on at ~1% at 2000K. If they detect motion (in my driveway or back deck) they go up to 100% at 2700K. At sunrise they turn off.
Note that bulbs exist that automatically warm as they dim - so in my case the switches are smart, but the bulbs themselves are all dumb.