You can still enjoy Reddit and it's still a useful source of information. Just avoid the popular subs (including those you mention) or anything with 100k users or more. It's not difficult.
I tried this for a while. My local subs have been taken over by ideologues and the niche subs still get political/outrage bait flare-ups regularly. I've decided that the best way to consume reddit is through an intermediary, whether it's Google or an LLM that I ask to crawl through subs for recent posts, remove emotional/political content, and summarize for me. Ironically that's exactly what Reddit is trying to prevent, but when push comes to shove I'm happy to miss out on the 5% of useful stuff rather than have to wade through the memes, outrage, and bots.
I tried this for a while. My local subs have been taken over by ideologues and the niche subs still get political/outrage bait flare-ups regularly. I've decided that the best way to consume reddit is through an intermediary, whether it's Google or an LLM that I ask to crawl through subs for recent posts, remove emotional/political content, and summarize for me. Ironically that's exactly what Reddit is trying to prevent, but when push comes to shove I'm happy to miss out on the 5% of useful stuff rather than have to wade through the memes, outrage, and bots.