Cycling creatine was the guidance from the 90s. 5g/day and drink plenty of water is all you need to do.
I don't ever remember needing or being advised to cycle it.
It was always start by 'loading' and then cruise at 5g. Of course GNC was filled with sugar filled "delivery" products like Celltech that claimed to forego any need for 'loading'.
alt Hacker News
I don't ever remember needing or being advised to cycle it.
It was always start by 'loading' and then cruise at 5g. Of course GNC was filled with sugar filled "delivery" products like Celltech that claimed to forego any need for 'loading'.