I've done that for a time, then fell off for the past few years. Today, I'm getting out my journal right after I hit 'send' and I'm doing this. To whoever is reading this and may be in a similar situation, let's start the streak up again today!
EDIT: I did it and am glad I overcame the inertia - it was a little over a whole year since I pulled out the journal, so if whoever out there is still on the fence, give it a shot, it's worth the accomplished dopamine afterwards!
I've done that for a time, then fell off for the past few years. Today, I'm getting out my journal right after I hit 'send' and I'm doing this. To whoever is reading this and may be in a similar situation, let's start the streak up again today!
EDIT: I did it and am glad I overcame the inertia - it was a little over a whole year since I pulled out the journal, so if whoever out there is still on the fence, give it a shot, it's worth the accomplished dopamine afterwards!