This sounds a little bit like ADHD, but the common advice of getting medication isn't always applicable. Yes, it is definitely worth finding out if you have ADHD and diagnosing it, because if you do, it will help you understand yourself much better and might prevent problems further down the road like anxiety and depression. But medication isn't always the answer. ADHD might be entirely manageable for some people if their work is interesting enough.

Some things to try:

- noise cancelling headphones with white noise background (Iceland White or Naturespace apps provide really good quality natural recordings)

- clean desk

- clear split between work and non-work environments