alt Hacker NewsYou don’t necessarily want to daydream. If you’re not careful, it becomes Negative rumination and mind wandering and that wouldn’t be as useful as an actual nap or a workout or meditation.
You don’t necessarily want to daydream. If you’re not careful, it becomes Negative rumination and mind wandering and that wouldn’t be as useful as an actual nap or a workout or meditation.
If meditation and workout look like a protection against ruminating, they might be functioning as avoidance. If a nap helps, maybe fix your sleep first (good sleep is super important for mental health). Daydreaming is healthy.