I’m guess “all you need is attention” is a good reflection of ourselves as well AI.
I’m off anything with an algorithmic feed. My brain can’t handle these. I turn off shorts and YouTube auto play using iOS safari extensions. I block the linked in feed. I read a handful of blogs via rss. The most regular feed I check is HN a few times a day. I’m reading books again for the first time in a decade or so.
It feels good and certainly not worse than before.