Consider turning off the internet before you go to bed and not turning it on for at least 1 hour after you wake up. I think I got this idea from Craig Mod (who I believe does no internet until after lunch). I've been doing this for a few months. The initial hour is really good (very easy to e.g. read or work calmly on some software projects without distraction) but I also find it puts me in the right mindset for the rest of the day.