That is what I have learned over the last year. I still only have so much mental bandwidth. I can definitely do more now, but I have become relatively disciplined about what I nudge along each week with agents and it's okay if it doesn't happen in 2 days or 3 days. The efficiency gains are there. Agentic work is horrible for stealing our attention and the way it encodes in our brain as unfinished threads that occupy mental bandwidth. I keep it all in tasks now like everything else. Even "Go prompt agent X.". I have several projects I just prompt once a day with a thinking agent. And I only work on things that have some meaningful result driven outcome that aligns with my overall goals. No more "I am doing this because I can projects" or if I do start those they are much smaller and constrained. It helps. I still feel like I could be doing more, but I think it is a fundamental misalignment of how agentic workflows hijack our brain's reward system and I am extremely cautious about it now.