alt Hacker News> removing all the fiber
Yes this.
Also reduced vegetable intake. In many cases the fiber from vegetables can offset some refined carbs intake.
> removing all the fiber
Yes this.
Also reduced vegetable intake. In many cases the fiber from vegetables can offset some refined carbs intake.
On huberman show one guest described mechanics.
Fiber wraps and gelates fast carbs, and they reach later stages of processing were good bacteria lives and feeds on carbs.
As I recall from others sources, these bacteria produce drugs too, like barbiturate. They make host happier long after meal.