>VeraCrypt has a cool function which is a reserved space for a decoy OS.[1] Everything else registers as free space while decrypting to dummy volume. You make the dummy volume look lived in, and forget. provide dummy password, volume decrypts such that only dummy is accessible/readable. give proper password, real OS and FS decrypt and load.
See: https://news.ycombinator.com/item?id=49057812
Implementing it in a convincing way is harder than you think. Moreover if you're under the type of regime that will throw you in jail for not giving up a password, they're probably not going to let you off the hook because they can't definitively prove you have a hidden volume.
I could be wrong, but my understanding is that the dummy OS views the remaining space as legitimate and accessible free space. Using dummy directly is of course dangerous, as you might overwrite sectors with legitimate data, but also, you can access dummy os from secret. so you'd drive dummy from secret to prevent that but can load dummy as main if under duress and it looks fine. Browser, logged into various inconsequential things, random files for inoffensive memes and other human stuff in downloads folder etc. maybe an email account you've signed up to a few newsletters and e-stores that send spam logging in via an email client that auto-launches etc.
Done well, I see no reason it should raise redflags in routine stops, so unless you're being targeted (at which point you've got way bigger problems) it should just seem like you're a run of the mill person who does not use their device to its full capacity, which is the majority of users.
at some point, having any mitigations even present is a problem. At some point being met with a boot password at all is a problem that puts you on a list. I have no solution there other than to not go to those countries or keep dummy hot.