My blog used to be RSS only, because I thought email subscriptions were a plot of "content creators" and not something readers actually wanted... until one of my readers told me he really recommended adding email as an option. I did, and a surprising number of people subscribed since then.
For a decade or~so I subscribe to newsletters and had skip inbox rules that archived them in a folder about the subject. Eventually I never really looked at the folders but it never bothered me as I don't really see them. Not sure if that means it works or not.
Yes, I have found out the hard way that an entire generation or two of internet users has lost the ability to visit a website to see what's there. They rely on having notifications or emails come in so that they can react to things rather than proactively go seek them out. I tend to eschew push the forms of communication, for the same reason my mobile isn't covered in a colorful grid of apps: I want to actively be choosing what I do rather than having a set of options put in front of me that I get to pick from.
But that's all just a rant. Your core point is completely correct. If you want readers, you have to cater to this 'push' mentality, I think.