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tptacektoday at 5:05 AM1 replyview on HN

For basically anything but chicken I give exact gram weights of proteins and of any fats or carbs. I generally don't give it any precision about vegetables that won't drive protein, fat, or carbs. Most meal components aren't going to meaningfully change the macro breakdown except for fiber, which I don't care enough about to track.


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cure_42today at 5:42 AM

You should care more about fiber than any of the others if health is your goal.

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