They aren't that great, they can be helpful, but they mostly make lazy people seem and feel less lazy. Maybe that's you? Maybe that's me as well, idk, but when you look close, these things can easily cause more problems than they solve (more often than not ime). No I'm not holding it wrong, I got more token consumption than most here probably, I have access to all the models, unlimited, I'm not that impressed.
I've personally seen the consequences of someone who naively thought these tools could help them execute on their ideas and I wouldn't be surprised if they end up in prison because of it.