> except for fiber, which I don't care enough about to track.
I can't recommend enough that you go build your own tracker that graphs your fiber intake, shows trends, and alerts if you're under threshold. It's not hard! I do that for protein, and it's been very valuable.
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I can't recommend enough that you go build your own tracker that graphs your fiber intake, shows trends, and alerts if you're under threshold. It's not hard! I do that for protein, and it's been very valuable.