Or the more confused everything becomes, and it just gets bottled up because there’s too much going on, and the partner gets away with their bad behavior and never has to take responsibility for their actions.

forming a habit involves taking an action and having a result. A consequence. Talking about it does not work for a lot of people. They need to be pavlov’d.

Once those difficult emotions are cool, everyone can explain what you did and why, yes. I just don’t think that always waiting for things to “cool off“ is actually helpful, it robs people of the consequences of their actions. People need immediate consequences to reinforce behaviors.