alt Hacker NewsI always aim to stop doing anything with high cognitive load at least half an hour before getting ready for bed.
Not necessarily no screen time, but coding stops, and the remaining time is spent gaming or watching TV, or I go to bed early and read.
I always aim to stop doing anything with high cognitive load at least half an hour before getting ready for bed.
Not necessarily no screen time, but coding stops, and the remaining time is spent gaming or watching TV, or I go to bed early and read.
Reading a dead tree book or using an ereader? I read before sleeping on my iPhone. I just bought an ereader to hopefully avoid this and sleep better.