alt Hacker NewsBecause I am usually sleeping at 3-5 AM and waking at 8 just becomes really tiring on those days and it is extremely hard to push through...
Because I am usually sleeping at 3-5 AM and waking at 8 just becomes really tiring on those days and it is extremely hard to push through...
Is there actually a good reason to be sleeping at 3-5am? You'll probably notice significant improvement in all areas of your life if you sleep at something like 10pm EVERY day and wake up at 7am. And get rid of coffee, and exercise regularly.