It's because of all the added abstractions. 20-30 years ago you were closer to the metal, similarly to how you would play with arduino now. But now all you get is blackboxes which fogs the mind.
De-alienate yourself! Feel the tools again! Learn low-level concepts and use them in your work (data-driven design, functional programming, etc.).
Then it's like woodworking and cooking again.
No it's because we're social animals that are supposed to be around other people. Sick of covid granting so much legitimacy to the antisocial among us. I actually think everyone should be forced to 5 day RTO for their own good