alt Hacker NewsPeople always say this like it’s a panacea but n=1, I did exactly that for about 5-6 months in 2024 after I quit Twitter and didn’t want to get sucked back in to endless election drama like in 2016.
For the first couple weeks it seemed like a mild to moderate improvement. Especially not having Elon’s tweets and the Twitter memes of the day in my head 24 hours a day.
But after a month my baseline pretty much reset with the same levels of anxiety, just with different sources/triggers to attribute those feelings to.
And after a few more months, I started to feel to absurdly detached from the real world that it started to become a problem in casual conversations and stuff just being so out of touch with everyone else’s collective experiences.
My boss referenced some big natural disaster or something that everyone knew about from the news and looked at me like I was crazy when I had no idea what he was talking about. Little awkward moments like that kept popping up, never a big deal but started to feel uncomfortable as they added up.
The tipping point was when Biden dropped out and I didn’t know about it for like three days and had to nod along when a friend mentioned it obliquely while I was internally like “uh wtf” until I had a second to Google it to get caught up.
All in all the net change in negativity/anxiety was pretty much a wash, the mind finds different ways to justify how it feels even after losing the ‘20s go-to of “doom scrolling” as the universal source of all life’s problems.
But feeling like an alien interloper posing as a resident of “America, Earth” tipped the scales into hurting more than it helped.
For better or worse we live in a highly interconnected world of immediate information delivery, there’s no quick fix to make that all go away by pretending it doesn’t exist.
I still miss a lot of the people I got to know on Twitter, and with hindsight that was probably more emotionally valuable than the negativity and addiction that came with the package (I know many/most of them have left by now too, so can’t teleport back to that point in time either). But that’s just life, it is what it is.
Replies
Doomscrolling vs. no-news-at-all is a false dichotomy. There are calm sources of news. And nothing wrong with learning events from others a few days later. What would you have done with the Biden news?
eh, it sounds like you don't really have a community you can socialize with. You just had a digital community. Digital communities are easy to come by but they lack the nutrition your soul aches for.
Cutting off corporate media is good, but you don't have to cut off all sources of media. I'm a fan of alternative media myself, so I listen/read things like Citations Needed, Zeteo, American Prospect, Dropsite News, or specific journalists like Edward Ongweso Jr. One thing to remember that it's still just consuming news, consuming things are very little part of the human experience. You need to actually socialize and discuss things with other humans, it's a real need; but you can still find high quality people to follow the news, maybe this is up your speed:
https://www.slow-journalism.com/
Creating is a human urge that you need to fulfill, as is socializing; with socializing it comes in many forms, but a core component needs to in some form of mutual aid. You need to have solidarity with your fellow man for we all share the same struggles together.
The urge to create for others is a human trait founds for 100s of thousands of years before industrial usage (people created + shared art with one another before things like replicated tool usage). Don't deny your urge to create and share with others. For some it's baking, for others it's raising children; you just need to create tangible things and share them with others. You can do this digitally but it's very hard, and IMO after 10ish years of doing so, also not really rewarding compared to writing music for friends or baking deserts for family. Got way more fulfillment out of helping children set up a bake sale than any amount of open source I've done in my entire life.
Just my experience, but I know I'm not along in thinking so because I ask people about this all the time. Seems to be the simple way to live a meaningful life for very little cost.
Please find your tribe, it is out there and it may give you more meaning in your life than any form of digital consumption/creation.
I think this idea (and I necessarily don’t believe in it, but let’s give it a fair chance) is more like a few-weeks detox. Avoiding any news at all half a year seems a bit disorienting (as you experienced).
Rather than giving up on news entirely, in the long-run, I’ve just dropped political podcasts and opinion pieces. I think these products exist to give us the feeling of being informed, but mostly it is just speculation.
Politics matters a lot, but for most of us are just going to vote or donate. I don’t need to hear somebody’s opinion for that, and I especially don’t need to hear speculations about political events that’ll happen in the next couple days (the speculation possibilities will collapse before I do either).