alt Hacker NewsFlip side: more sitting on the toilet ensures a more complete emptying and less rushing/straining.
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iterateoften • today at 2:40 PM
? What? A healthy colon and diet usually do not need to strain or rush. Just sit and poop. like 1min tops.
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Flip side: sitting too long on the toilet increases hemorrhoid risk. [0]
Not having a distraction doesn’t mean a person needs to strain.
[0] https://pmc.ncbi.nlm.nih.gov/articles/PMC12407481/