alt Hacker NewsRight. I actually do the inverse of the OP's advice. As much as possible, pooping is the ONLY time I use the phone.
If the only time you budget for mindfulness is a couple minutes on the toilet, you're doing it wrong.
Right. I actually do the inverse of the OP's advice. As much as possible, pooping is the ONLY time I use the phone.
If the only time you budget for mindfulness is a couple minutes on the toilet, you're doing it wrong.
Same, on the golden throne is where 98% of my phone time is being spent, the other 2% is having to hold up the phone towards my hear to do that annoying "talk to another human being" thing. Otherwise during a normal day I barely touch my phone.