alt Hacker NewsThe rub is that if they did a good job with those things, they would have worked. Most people cannot accurately account for calories and poorly estimate how hard they are actually working out.
The rub is that if they did a good job with those things, they would have worked. Most people cannot accurately account for calories and poorly estimate how hard they are actually working out.
I think this is a commonly-held misconception. Even when individuals accurately account for calories and workout intensity (using hard data, not feels), theres a large variance across individuals, broadly attributable to 'metabolics'.