All it takes? Omg, why not do it every day if you’re going to do it 5 days a week? 3 days a week sounds more reasonable.
I actually do run every day. I've only missed about 4 days so far this year. Anyway, 3 days of running per week is certainly better than 0.
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I actually do run every day. I've only missed about 4 days so far this year. Anyway, 3 days of running per week is certainly better than 0.