alt Hacker NewsIf you use the friends or "all" feeds, you just get stuff about what your friends are up to and things from pages you've subscribed to. Or I do anyway. Also good for discovering events locally.
Even the main feed isn't that bad for me. I guess it depends who your friends are and what you click on.
I removed all friends years ago. After I read about the Cambridge Analytica scandal, I quit, but I still need an account for a few groups I moderate.
I think it has done more damage to this country than tobacco.