we wake up at 7, prep the kids to school, they walk there alone then, we have coffee together, then I drive to the office by usually 9:30. have a proper lunch break with colleagues, then in the office until 6pm or so, then drive home, have dinner, put the kids in bed by 8, then we can watch a movie/do hobbies/etc.

while I work, my wife can do the shopping and take care of other household chores if needed.