I've found Pro to be a lot better per "task" than the recently released Flash for code reviews and things (via OpenRouter running in pi.dev).
Flash makes a lot more initial mistakes, and then has to re-check stuff, and produces much more output compared to Pro. It often gets to the correct result eventually, but the output volume is often 5x more than for Pro, and the initial outputs are often wrong, with the first few saying something wrong (like there's a bug, or the code won't compile when it does), and then saying things like "Wait, let me re-check:", or "Actually, looking at it more carefully:" and then it thinks a bit more and eventually gets to the right answer.
I use a plan -> implement wotkflow for this reason.
pro plans, flash implements. I am super happy with how flash behaves like that.
yeah, I've definitely noticed one has to be quite precise to keep Flash on the straight-and-narrow