For me its walking.
Life seems a bit better after a long walk preferably somewhere nice
Walking in cities is often doable on 'autopilot' which annoyingly makes room for my overthinking. Walking in the hills is what probably works better for me as the attention needs to be on the pebbles, stones, holes, path forks.
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Walking in cities is often doable on 'autopilot' which annoyingly makes room for my overthinking. Walking in the hills is what probably works better for me as the attention needs to be on the pebbles, stones, holes, path forks.