alt Hacker NewsBeing active is great but fat is still dangerous. Let's not lie to ourselves.
> decided that I wanted to err on the side of overeating
The reason you bonk is because you've run out of sugar in your muscles not fat
Replies
kccqzy • yesterday at 11:34 PM
True, but sugar can be converted to fat in the body. If you eat too much sugar before/during a ride, the extra sugar becomes fat.
➕ show 1 reply
I figured that the way I adapted out of bonking was that my liver stored more glycogen. It's just a wild guess though.