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nradovtoday at 1:14 PM1 replyview on HN

It's impossible to do really high intensity endurance training on a ketogenic diet. You won't have the energy to execute the fast interval workouts necessary to increase your race pace. So in that sense it will prevent OTS, but it will also be impossible to compete at an elite level (except maybe for longer ultramarathon events where speed isn't as important).


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guerbytoday at 4:16 PM

The article talks about above 10 hours run time, is that "high intensity endurance" or something different in the context?

(Curious)