But also don’t give yourself a pass.

As you said, everything in moderation. But many people far exceed the level of moderation.

I see couples/families often sitting in restaurants on their phones.

I see people sitting at intersections on their phones.

I see people driving while on their phones.

People often walk from point A to point B but spending much of that walk on their phones.

I rarely see people waiting somewhere without having to jump on their phones.

Again, moderation is fine, but I’d argue many are well beyond that point.