I feel like 'screens' have been a major issue for probably well over 50 years now... is it all that much worse it's a computer than a TV?

I recall having the TV on all evening when I was growing up in the 80s. I just checked and the average family had it for just over 7 hours according to an '84 study. I hardly watch any TV now aside from streaming one or two shows at any given time, and my personal use of a computer outside of work is likely a fraction of how much I used to space out in front of a TV in the years leading up to university.