Exercise intensity modulates interorgan communication and is associated with

So many similar studies, including this one, suffer from the same flaws pointed out by Olympic coach Steve Magness.

In brief, the training protocols used in these papers are not representative at all of how actual athletes train. And athletes do not train that way because it doesn't work nearly as well as the training protocols that have become popular since the 1960s or so.

With this I am not trying to invalidate the research. What I am doing is warning laypeople from drawing overly simplistic conclusions from studies like these, such as concluding that "Exercising hard is good". Successful endurance athletes spend the overwhelming majority of their training at low and moderate intensities, because that is what works best in the long term.

Reading these studies has slowly convinced me that motivation is a more important factor than optimising a workout.

Yeah, we know that resistance training is wonderful and so is high intensity cardio, but the biggest barrier seems to be motivating people to do something difficult which puts stress on their bodies. I don't feel like I see much research on HN or elsewhere that covers how to make people actually follow health advice.

Full title too long: Exercise intensity modulates interorgan communication and is associated with cardiometabolic health outcomes in humans

Why would you need to exercise unless you were living an unnaturally sedentary life due to being trapped in wage slavery? Shouldn't this be retitled to something like overcoming illhealth related to sedantism?

Exercising hard = good for health. News at 11.