alt Hacker NewsI do recommend learning what Steve Magness says about the subject. He covers that as well. Even as a complete amateur you still would not structure your training as they did in that paper, because it makes zero sense.
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sigmoid10 • today at 12:56 PM
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> you still would not structure your training as they did in that paper, because it makes zero sense.
That isn't relevant. The paper is not setting out to find the optimal way for people to train.