logoalt Hacker News

3eb7988a1663today at 7:34 PM0 repliesview on HN

Don't go overboard, but you have quite a bit of margin for error. I am finding one claim that the upper maximum daily dose for Vitamin D is 4000 IU. A Costco daily multivitamin is 400 IU (most adults are recommended at 600 IU).

If you start supplementing with a traditional, OTC Vitamin D option, likely very low risk of complications.