Does a step counter do that? All studies I've seen say they don't cause people to adapt their behavior
This study says otherwise: https://med.stanford.edu/news/all-news/2007/11/pedometers-he...
Even if it doesn’t increase steps on average, it will absolutely still work with someone who’s self-motivated and not just looking for a quick fix.
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This study says otherwise: https://med.stanford.edu/news/all-news/2007/11/pedometers-he...
Even if it doesn’t increase steps on average, it will absolutely still work with someone who’s self-motivated and not just looking for a quick fix.