HN is also social media :)

but let's say friends sending links to group chats (or through direct messages) and you open it, and uh you see you got messages from other people on Instagram, or on Facebook you see that someone had a baby/wedding/whatever, and ...

also I see that people install these limiter apps on their phones, and then just override them many times a day.

and of course if every few days you spend 30 minutes giggling while looking at funny cats/dogs, sure, great. but on bad days you end up doing it for hours and escaping into it, ignoring something else, or using it after stressful meetings to "clear my head" (which becomes a coping mechanism for anxiety)

the problem is obviously (right?) that this happens to everybody. kids are probably more susceptible, but in general we withdrew into our screens and do our flight/fight/fawn/freeze responses online (videogames, outrage porn, porn porn, food porn)

https://www.slowboring.com/p/from-bowling-alone-to-scrolling...