I felt the same until I actually tried to stop for a week or so. And I could feel the constant temptation and anxiety of not having the coding agents as a sort of safety net. Taking a clean brake made me realize how much I was losing my skills and connection to the actual implementation, not just the high level pieces of it. I also didn’t realize at the time how much of my design thinking is done while working on code, and all the constant small decisions that are actually impactful