> You can use No AI Fridays to assess what's actually happening and retrospect on the choices the AI made for you.

This should happen daily.....

Let me make a better suggestion.

Pick a difficult/foreign topic that will force you to grow. Learn it with a book and in an "API agnostic" way. For example, it's better to learn about concurrency than goroutines. Feel free to use AI as your teacher or even student, but practice with your own brain.