Slop is awful, but I've found networks like Mastodon and Bluesky where most users are actively antagonistic to still be enjoyable. Beyond that I've taken to leaning on RSS, private chats and automated filtering where it makes sense. Folks are setting up blogs again too. Most of the bigger platforms are flooded with slop, but their owners are encouraging that. Those spaces weren't healthy to begin with and they aren't now, but the reasons are different.