My smart phone is essentially bricked, allowing only text and voice. I have not in the least found it "extremely painful" or "basically required" to have phone connectivity as I only use my laptop for connected activity.
I realize, however, that having both a phone and a home computer may be a privilege that others may not share. That's the rub. Users with only phones for connectivity are made more vulnerable by an exploitative digital system. In that, the author is correct. It's a terrible ecosystem and it begs legislative intervention but I haven't a clue how that is to be accomplished.