1177 B.C.: The Year Civilization Collapsed by Eric H. Cline is great and is exactly on this topic.

The historian Brett Devreaux did a good summary article earlier this year:

https://acoup.blog/2026/01/30/collections-the-late-bronze-ag...

For a TLDR https://youtu.be/aq4G-7v-_xI?si=7yNv6FKuGfqbz_rv is generally beloved