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olalondetoday at 12:28 AM1 replyview on HN

Many of the health benefits, including cardiovascular and kidney health, have been shown to go beyond or be unrelated to changes in body weight.

https://www.youtube.com/watch?v=yKPaVhpomks


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bitwizetoday at 12:36 AM

Lower visceral fat as a percentage of body weight may bring benefits that are greater than proportional to total body mass lost.

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