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jwiztoday at 4:13 AM1 replyview on HN

It's a 100 surplus. By definition it is +100 over maintenance


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G3nDtoday at 4:42 AM

Last sentence doesn't make sense if this is what OP meant. "Once your maintenance drops, running a tiny surplus of just 100 ..." You don't need to drop your maintenance calories, with or without GLPs, to gain weight as you eat at a surplus.

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